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Cultivating Mindfulness

September 30 @ 7:00 pm - 8:30 pm

$40

No one will be turned away for lack of funds. Please email [email protected] to request a fee waiver.

Mindfulness meditation offers simple techniques which use the breath and the  body to anchor the practitioner in the present moment. Benefits of mindfulness meditation include stress reduction, heightened emotional understanding, and an increased awareness and acceptance of others and ourselves. All are welcome, no previous meditation experience necessary.

Instructor: Micah Anderson

Where: Main Hall, Ta’leef Collective

When: Mondays, September 23 to October 14, 7pm – 8:30pm (Ongoing)

Cost: $40

Details

Date:
September 30
Time:
7:00 pm - 8:30 pm
Cost:
$40
Event Category:

Organizer

Micah Anderson

Venue

Fremont
43170 Osgood Road
Fremont, CA 94539 United States
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Phone:
+1 510-445-1911

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